Posted on May 27, 2011 by Tracy Sitchen
Whether it’s about giving up smoking or learning to be more patient with others, most of us have habits we want to change. The actual process of changing habits, well, that’s another story. Entire books have been written on the subject and hit the bestseller list. When boiled down, however, all of these self-help volumes come down to three basic tenets:
Think baby steps
Believe you can fly all you want, but actually changing a dozen hard-hitting habits overnight is a feat few have accomplished. Change is gradual; violent change can have destructive consequences. An example, by cutting out sweets and carbs entirely out of one’s diet at once is a recipe for a later binge or even an eating disorder.
Instead of vowing to wake up three hours earlier every day, start with half an hour or even ten minutes every week. Decide to change just one habit at a time; by the time you have made or unmade a new habit, you’ll know that it’s possible and be ready to take on your next challenge.
How long does it take to form a habit? Thirty days? Twenty-eight? The truth is that no psychologist knows for sure or are willing to tell you. Changing habits takes a different amount of time for everyone under different circumstances. There is no magic number. All you can do is read the rest of this post and strive to change one habit at a time, over time. Continue reading “Changing Habits to Improve Yourself by Tracy Sitchen”